Stimulate body and brain to support autonomy
Sit · Move · Smile Program
4 weeks of guided chair-based video sessions to improve your mobility, balance and wellbeing, from the comfort of your home.
- ✓4 weeks of guided video sessions
- ✓Day-by-day guided progression
- ✓7-day free trial, 24h/24 7d/7 access
CREADIAZ® Training
Train in the CREADIAZ® method and offer innovative and stimulating workshops tailored to your audience's abilities.
- ✓In-person, remote and digital training
- ✓Up to 100% funded
- ✓Independents and institutions
They trust us
The CREADIAZ® Method
An innovative approach that simultaneously stimulates body and brain
The CREADIAZ® method combines cognitive function development (memory, attention, concentration) with motor skills reinforcement. Built on a structured architecture, it creates a constant interaction between cognition and movement, to sustainably support autonomy and quality of life.
CREADIAZ® Chair Programs
Movements performed to music, through adapted, dynamic and accessible formats for different audiences. Structured into rhythmic pathways, they allow you to adjust intensity and objectives.
Chair-based
Exercises accessible to all, with no risk of falling
With music
Guided sessions in rhythm for enjoyment
All audiences
Formats adapted to everyone's abilities
Visible results
Well-being felt from the very first session
The Benefits of CREADIAZ®
Concrete results for body and mind
Body–Brain Activation
Simultaneous activation of memory, attention, concentration and adaptability through the constant link between cognition and movement.
Motor Skills
Improvement of coordination, balance, joint mobility and fluidity of movement, regardless of autonomy level.
Strengthening Autonomy
By engaging body and brain together, the method helps preserve the functional capacities needed for daily life.
Cognitive Functions
Combined cognitive and motor stimulation promotes the creation of new neural connections.
The Story of the CREADIAZ® Method
Born from a passion for movement, grounded in neuroscience
The CREADIAZ® method was born from the journey of its founder, Cédric Diaz, a sports educator passionate about the link between movement and learning.
After a sports career cut short by injuries, he chose to dedicate his energy to helping others, particularly aging and vulnerable people. He quickly noticed a gap: existing activities work either the body or the brain, but rarely both together.
Starting in 2013, he developed an innovative approach combining cognitive stimulation and physical mobilization. This 'cognitive gymnastics', tested in the field in nursing homes, medico-social facilities and educational establishments, gradually evolved into a structured and trademarked method: CREADIAZ®.
Grounded in neuroscience and field observation, the method rests on a strong conviction:
Body and brain function in permanent synergy.
CREADIAZ® is built on essential values: kindness, absence of judgment, adaptability and active engagement. It pursues a clear objective: preserve autonomy, strengthen confidence and sustainably stimulate cognitive and motor capacities.
Today, the method is available as Workshops and Chair Programs, while maintaining the same methodological foundation: an engineering of the link between cognition and movement, in service of well-being and personal fulfillment.
Our Values
Recognized by Aging Well Experts
SilverEco® Trophies 2025 in Cannes
Category 'Prevention & Well-being'
A national distinction recognizing the method's contribution to the field of aging well, prevention and quality of life.
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Sit · Move · Smile Program
4 weeks of guided chair-based video sessions to improve your mobility, balance and wellbeing, from the comfort of your home.
- ✓4 weeks of guided video sessions
- ✓Day-by-day guided progression
- ✓7-day free trial, 24h/24 7d/7 access
CREADIAZ® Training
Train in the CREADIAZ® method and offer innovative and stimulating workshops tailored to your audience's abilities.
- ✓In-person, remote and digital training
- ✓Up to 100% funded
- ✓Independents and institutions